My Therapeutic Approach

As a South Asian individual and budding clinician, my goal as your therapist is to provide a space where you can self-actualize in a way that is both beneficial and authentic to you. I approach therapy through an integrative, client-centered lens, drawing from various theories and activities that best support your unique needs.

I believe that you are the expert on your life—I simply bring education and training in mental and emotional health. By combining our strengths, we can work together to create a life that feels genuine and fulfilling to you.

As a clinician, I draw primarily from person-centered, existential, and Gestalt therapies. I also frequently incorporate CBT and ACT. In addition, I emphasize psychoeducation, unconditional positive regard, kindness, and holistic practices such as mindfulness. I believe in a decolonized approach to therapy. Ultimately, I start by getting to know you, and then select theoretical approaches based on the goals you want to pursue during our time together. Therapy is a collaborative process, and your input is valued every step of the way.

I aim to continue building my skills with a variety of populations and individuals, though I have a particular interest in working with South Asian clients. That said, I welcome anyone who feels we may be a good fit. I have extensive experience supporting individuals navigating anxiety and depression across different ages and identities. I am currently in the process of earning my sex therapy certificate to become an AASECT Certified Sex Therapist, as well as completing my LPC licensure.

In my free time, I enjoy reading, binge-watching drama series, and exploring the Chicagoland area. I also love spending time with my friends, family, and partner, and traveling with them. In the future, I hope to pursue a PhD in Clinical Neuropsychology and become a prescribing psychologist.

Please feel free to reach out if you’d like to work with me in any capacity!