Group Therapy

To sign up please use our online booking portal or email Stephanie@SnowLakeCounseling.com

Booking Your Group Session: All of our groups are hosted by Emma Pullen. To reserve your spot online, simply visit our Booking Link and select Emma Pullen from the list. From there, scroll to the specific month of your group and click "Book Group" to complete your registration.

A person sitting on a rock by the water during sunset, with mountains in the background and rocks scattered in the lake.

Mindfulness for Managing Anxiety 

This group aims to provide a welcoming and supportive space where participants can learn skills to help manage anxiety. A variety of exercises, like breathing exercises and meditation, will be used. Discussion will further facilitate how to incorporate mindfulness in everyday life. 

  • Monday virtually at 6:30pm-8:00pm

  • Starting: April 6th- April 20th

  • Duration of session: 1.5 hours each week, Total 3 weeks

  • $25 per session.

  • A limited number of no-cost spots are available. Please contact us for details.

Sign up now
Silhouette of two hands forming a heart shape against a sunset with the sun visible through the heart.

Hold Me Tight Therapy Group 

This group aims to provide a learning space where couples and/or singles read and discuss the book Hold Me Tight. This group will examine important aspects of healthy relationships and how to integrate this information into daily practice.  

  • For couples or individuals wanting to learn more about healthy relationships  

  • Saturday virtually at 11-12:30pm

  • Starting: March 28th- April 25th

  • Duration of session: 1.5 hours each week, Total 5 weeks 

  • $25 per session.

  • A limited number of no-cost spots are available. Please contact us for details.

  • A free digital copy of the book is provided ahead of time

Sign up now